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Mindfulness Skills for Thriving in a Changing Workplace
November 21 @ 9:30 am - 10:30 am
Join OHC on Tuesday, November 21st for a public presentation on Mindfulness Skills for Thriving in a Changing Workplace
Lisa Houtkooper, BN, MN
Workplace Mindfulness Facilitator
In this session, participants will develop a general understanding of what mindfulness is and what it is not, learn how mindfulness can be an effective way to enhance emotional resilience and mental focus at work, explore the science behind mindfulness meditation, and practice and review appropriate workplace exercises.
Session will be held via Zoom; please register in advance.