OHC staff facilitated stress reduction and mindfulness session for teachers

OHC staff facilitated a session “Workplace Stress Reduction and Mindfulness:  Self- Assessment Tools for Teachers” at Winnipeg Teachers Association on Oct 27th.  We led the group with stretching exercises, discussed self identified stressors, preventing burnout and introduced the Mindfulness Based Stress Reduction Program. We encouraged teachers to use different approaches on stress reduction and self care.

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