If you get hurt or sick because of your job, knowing how workers’ compensation (WCB) works can make a big difference. Here’s what you need to know to get the support you deserve and make the process go as smoothly as possible:
1. What is Workers’ Compensation?
Workers’ compensation is a program that helps workers who are injured or become ill because of their job. It pays for medical treatment, lost wages, and rehab so you can focus on getting better.
2. Report Your Injury Right Away
If you’re hurt at work, tell your employer right away—the same day, if possible. This is important for your claim. Once you report it, your employer must file a claim with WCB. You can find the steps here: How to Report an Injury
3. Write Everything Down
Keep records of everything related to your injury:
- When and how it happened
- Who saw it
- What your job was like at the time, specific job demands and working conditions
- Any emails or notes related to your injury
4. Get Medical Help Right Away
Even if it seems like a small injury, see a doctor. This helps your health and creates a medical record in case things get worse later.
5. Follow Up on Your Claim
After your employer submits the claim, check that it’s being processed. Watch for any forms or extra info the WCB might ask for.
6. Know What Benefits You Can Get
You might be eligible for things like:
- Travel or living expenses if you need to go far for treatment
- Personal care allowance, if you need it during recovery
Learn more about your benefits: WCB Benefits
7. Stay in Touch
Keep talking with your employer, the WCB, and your doctor. Let them know how you’re doing and if anything changes in your condition.
8. Getting Back to Work
If your doctor says you can return to work with restrictions, talk with your employer about what tasks you can or can’t do. Ask for changes if needed: Return to Work Info
9. Get Help and Know Your Appeal Rights
If you’re unsure about anything—or if you disagree with a decision about your claim—you can:
- Talk to your WCB caseworker
- Ask your union rep or a workers’ advisor for help
- Appeal the decision: Appealing a Decision
10. Your Privacy Matters
Your medical info is private. Your employer only needs to know about work-related restrictions or what you can/can’t do—not the details of your condition.
Final Thoughts
Knowing your rights and how the system works helps you get the support you need. Always put your health first, and don’t be afraid to ask questions or ask for help.
For more help, check out these resources:
Occupational Health Centre Webinars – RSI Day 2025: After an Injury, what workers need to know